It's time to stop Self Sabotaging... [CYCLE BREAKERS]

Your ability to be vulnerable enough to be honest with yourself about yourself is a huge strength:

What is the real reason ‘this’ hasn’t been working? That what you’ve been saying you’re going to do still hasn’t gotten done? That you still tolerate what you said you wouldn’t? That you find yourself repetitively behaving in ways contrary (or unhelpful) towards what you say you want, want to achieve, or need?

I have to break it to you: you’re self sabotaging.

I encourage honesty and step by step action strongly with patients, clients, and in general, because I learned in my own conquering of the self sabotage cycle that this dysfunctional, limiting pattern is really only able to flourish in an environment full of deception and a fear of facing what’s hiding behind what we have not yet chosen to face.

I don’t want that to continue to be you.

What truth can you tell that can help you finally move forward?

Only then can you really even begin to effectively do the other things required.

You need to finally understand what causes your self sabotaging tendencies. You need to get why you haven't been able to get yourself out of this cycle despite your best efforts and learn and begin to implement effective strategies and tools to limit and eradicate the damage it does to your confidence and quality of life.

It’s your time to finally be free of this limiting, toxic pattern.

Keep going!!!

Warmly,

Coach Marie