UNSTUCK: CODEPENDENCY

Hello everyone & HAPPY NEW YEAR!

I love this time of year—everyone is feeling excited, refreshed, inspired, and motivated to reflect on their lives and how they want to improve. I’m here for it, and I love to see it. Many people are making resolutions and commitments to themselves about how they’re going to change and what they are (or aren’t) gonna tolerate in relationships anymore, whether romantic, familial, or platonic.

With that in mind—let’s talk about codependency.

Codependency has almost become a buzz word in the past year or so, and it’s great to see so many people talking about it. Do we really understand what codependency is, though? I remember when I was definitely behaving codependently and had no idea. If we don’t get clear on what codependency is, how it manifests in our behaviors/desires, and what it looks like in our relationships, we’ll probably stay stuck repeating the same cycle once the glam of the new year season wears off.

Go check out my latest episode on the UNSTUCK podcast to make sure that will definitely NOT be YOU. I talk in depth about what codependency really is, how it manifests itself in us and in our relationships, what drives and fuels it, and how it keeps us stuck spiritually, relationally, and internally.

After you check it out, let me know your thoughts down below in the comments! Have you struggled with codependency? Did the episode open your eyes to why you do what you do or explain what’s going in your family or relationships?

Marie MFT